If you’re aiming for large, muscular arms, Do not ignore your triceps exercises. In gyms worldwide, it’s common to see people focusing solely on bicep curls. When asked to to display their muscles., they often showcase their biceps. But if you’re reading this article, you likely understand that achieving massive, muscular arms requires developing significant triceps strength and size.
Additionally, strong triceps are integral to various bodybuilding exercises like military presses and bench presses. By developing robust triceps, you can lift heavier weights in these compound movements, which will encourage further muscular growth in other body parts. Thus, focusing on triceps strength not only enhances arm size but also contributes to overall muscular development across the body.
Indeed, the triceps muscle comprises three distinct heads, while the biceps muscle has only two heads. The prefix “tri” in triceps and “bi” in biceps reflect this anatomical difference. This highlights yet another reason why emphasizing triceps development is essential for achieving larger, more proportionate arm muscles.
Tricep Exercise Form
So you have been training your triceps but do not see good results. It could possibly be due to your movement during your reps where the exercises are not performed to its full range of motion. You see, the mass concentration of tricep muscles is at the top of the arm and therefore you have to stretch your arms beyond what you feel that is natural in order to reach the deep fibers of your tricep muscles.
On top of that your form must be strict with minimum elbow movements when performing tricep exercises like skull crushes and tricep extensions. These exercises reach deep into your triceps muscles when you do it with full range of movement.
Do you know why? The triceps play a crucial role in arm size because they make up about two-thirds of your arm’s overall muscle mass. While the biceps are important for aesthetics, comprising only about 30% of the arm’s total size, neglecting the triceps means neglecting the larger portion of your arm muscles. you are ignoring 60% of your arms if you are neglecting your triceps. To achieve a well-rounded, balanced muscular appearance, it’s essential to work on both the triceps and the biceps.
Tricep exercises like close grip bench press, diamond pushups and cable pushdowns do not give you that range of movement as the range of these exercises are limited. This is not to say that you dont do these exercises, just concentrate on them less.
So in order to build big huge triceps, you must feel the pull of your tricep muscles when the weight is at its lowest position before pulling them back.
Want those big muscular arms? Then do not forget to work on your triceps hard and do it in good form.